Do you feel like there's no way you're ever going to get your health handle and lose the weight and keep it off for good?

A mindset issue.

Do you blame your age, your metabolism,

your hormones, environmental toxins,

yada yada, yada, all the reasons,

instead of looking at the truth which is this is an issue of just

calories and calories out. Fat loss is so simple folks. What makes it complex is changing your behavior. What makes it complex

is what we're talking about right now, the mindset.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health

losing fat transforming your body and living the life you deserve with

Celebrity Fitness trainer and longevity enthusiast Ted Rice.

I want to ask you, what do you want your health and fitness to be like one year from now?

If you're like many people, you have big plans for your health. In fact, 38% of US adults set

New Year's resolutions every single year and the top three resolutions are all health related.

But you know what?

23% quit in the first week.

Only 36% make it past the first month

and only 9% successfully keep their New Year's resolution for the whole year.

Today we're going to talk about the five mistakes that people make when following through with their New Year's resolution.

And look, this is going to be true even if you don't have a typical resolution, just goal so I want you to pay attention if you're looking

for how to achieve that next level for your health and what is in your way you You're in the right place.

So what is up, my friend?

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