And if it works for you and it ticks all those boxes and it's something that

that all right there may be some days in which it doesn't work quite so well.

Or there's work issues that kind of conflict.

You can figure out ways to work around that.

But it's, you found a way to eat that works for your lifestyle and your health, you may have some specific health issues.

And so you found an option that meets all or most of your preferred lifestyle issues.

There's low card, great, it's low fat, low fat.

If it's Mediterranean, great.

If it's vegan, fine.

It's finding your path. What I call it, is finding your road to wellness, and we all have a different road.

If we meet up at the same place, fantastic.

What is up, my friend, and welcome to the Legendary Life podcast?

I'm your host Ted Rice, health expert and coach to executives entrepreneurs and other high-performing professionals.

And I want to ask you a question, Have you listened to this show long enough that you've heard me talk about the Twinkie Diet and the professor Mark Hobb who conducted that experiment?

Well, if you're not familiar with the experiment,

this guy, this professor,

he demonstrated that he could lose 27 pounds in 10 weeks,

but he did it by eating a high sugar, high fat, but low calorie diet.

And today, I have him on the show. Now I think this was an experiment from

2010 and it really shook up the nutrition world at that time or at least the social media nutrition world at that time because even myself I was wondering well how could he lose all that weight and become

Metabolically healthier by eating a bunch of sugar.

So we're going to talk about the experiment, what he learned from it, what changed in addition

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