And so when I dove into the science on V.O2 Max, I started to realize, look, not only is this something that I need to pay attention to for improving

jjitsu performance but it's also key for longevity one of the biggest keys like

you can do everything else,

but if you don't do this, it's a problem.

You're gonna have a problem if you don't do this.

I'm gonna have a problem if I don't do this.

And when I say do this, I mean, boost your V.O.2 max.

Welcome to the Legendary Life Podcast,

where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve

with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

I'm 46 years old right now. I'm going to be 47 on February 2nd of 2024 and if you're like me you're in your 40s or perhaps

your 50s and you're wondering okay I'm starting to feel this age thing.

What can I do to get a leg up on this this aging process?

How can I look, feel, and perform my best despite the fact that I can't stop time from marching on?

And today, if you're wondering, well, what is there, what is the 80, 20 of health and fitness, especially for longevity,

we're going to dive into one of those things today.

It's called your VO2 max.

It's something that is just beginning to be talked about

in the, let's say, the mainstream fitness space

and you're only gonna hear more about it.

And the reason is that it's arguably the strongest predictor of how well you're going to age,

...