Because if you can't be consistent, then you can't achieve greatness at anything.

If you regularly take breaks from parenting, for example, or you don't show up a few days if you can't

consistently come to work, it's an issue. Now, those are kind of ridiculous examples because most of us will never lack consistency

when showing up to work because or running our business because we know what the consequences are.

You'll lose your internet and won't be able to listen to the show or watch YouTube or

stream Netflix. However with our health we can kind of put it aside.

Welcome to the Legendary Life Podcast, where it's all about taking control of your

health, losing fat, transforming your body, and living the life you deserve with Celebrity Fitness trainer and

longevity enthusiast Ted Rice. Welcome back to another Ask Ted episode on the Legendary Life podcast. Today we're going to be

answering the question, how can you be more consistent with your exercise, nutrition, and body transformation goals in 2024.

And you know why I love this question now?

Because we're coming up on Quitter's Day, if you don't know,

it's the second Friday of January.

And I want to ask you, have you already quit?

How are you doing with your resolutions to improve your health,

improve your body in 2024.

Hopefully you're doing well,

but regardless, if you've already given up

or you're in the zone this episode is going to help you avoid the pitfalls that so many people make so let's stop right in and of course I got to say well welcome to the legendary life

podcast my name is Ted Rice health expert and coach to executives

entrepreneurs and other high performing professionals and we do this show for two reasons.

Number one, I've been in the business almost 25 years now,

...