It's not just about weight loss. It's not just about looking better, which hey, I want to look better. But it's about reducing that internal fat to improve our quality of life and reduce pain.

It's one of the first things you should do.

When people tell me they're having issues with pain and their shoulder hurts. I want to know what their workout

looks like if they're overdoing it and I want to know how big their belly is.

Welcome to the Legendary Life Podcast where it's all about taking control of your health, losing fat,

transforming your body, and living the life you deserve with Celebrity Fitness trainer and

longevity enthusiast Ted Rice.

Do you feel it kind of sucks getting older

and your body is more achy than it used to be

and you stretch,

but it just seems like when you wake up in the morning you're still

tight you're still achy. When today's episode I'm going to be talking about

how your belly fat can be making your joints hurt.

And if you, if your BS detector just went off

or if you just rolled your eyes and thought, no, there's no way that can be true. Oh, you're going to want to stay

tuned because what we're going to do is we're going to dive into a study linking what's called

visceral at a posity to joint pain.

So what is that my friend?

Welcome to the Legendary Life Podcast.

I'm your host Ted Rice, health expert and coach to executives entrepreneurs and other high achieving

professionals struggling with speaking English this morning probably because I'm in Mexico,

Buenos Aires.

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