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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8848 Ratings

🗓️ 19 January 2024

⏱️ 23 minutes

🧾️ Download transcript

Summary

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now! 

Transcript

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0:00.0

We're all going to face obstacles in achieving our goals and it would be

0:09.9

amazing to have the people in our life, our parents, our partners, our boyfriends,

0:15.0

girlfriends, wives, husbands, kids, aunts, uncles, cousins, whatever to support us

0:21.0

but the reality is is sometimes we're not going to get that support

0:25.3

and we're going to have to go and do it anyway.

0:27.6

Welcome to The Legendary Life Podcast, where it's all about taking control of your health, losing fat, transforming

0:34.9

your body and living the life you deserve with Celebrity Fitness trainer and

0:39.3

longevity enthusiast Ted Rice. What do you do when you're trying to make a major change in your life?

0:46.8

For example, you're trying to transform your body, you're trying to get into the best shape of your life

0:51.5

or perhaps recapture your health because of some years or decades of neglect.

1:00.0

But people around you don't support you and it's frustrating and it kind of drags you down it kind of puts up obstacles to achieving this goal that you really don't need it's hard enough to get in shape let alone to have the people

1:14.4

around you the people who are supposed to love you and support you kind of getting in the

1:20.6

way we're gonna talk about that today. What's up my friend? Welcome back to the show.

1:26.4

I'm your host Ted Rice, coach to entrepreneurs, executives, and other high performers helping them create breakthroughs with their body

1:36.7

which in turn helps them create breakthroughs in their life and what I want to

1:41.7

talk about today is my own journey with this because I'm kind of a

1:47.2

unlikely success story. I remember, so those of you don't know me, I was, I partied a lot in high school. I was a total

1:56.2

pothead in addition to doing other things and I remember my friend's mom who sold us weed.

2:05.4

Yeah, that's the type of people I used to hang out with.

2:08.5

I remember coming back a few years later

2:10.9

when I had achieved my, well, achieved,

2:14.4

was it really a goal I set out to,

...

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