Even for people who like have a pretty good holistic healthy lifestyle they exercise

routinely they eat well they put some attention on sleep and

recovery, they maybe think about stress management. And that's it, tall order for a lot of

people, just those things right there. But even for the people like tackling those things on a regular basis, as you get older and you start approaching, you know, my age, you know, 50s, or even your former client's age, 80s, you know some of those systems

are going to just start to break down no matter how attentive you are to a holistic lifestyle.

So my curiosity has been, you know, what are the dashboard indicators that can tell you very early on which system is starting to slide first?

What's up my friend? Welcome back to the legendary first. What's up my friend?

Welcome back to the Legendary Life podcast.

I'm your host Ted Rice, health expert and coach to executives,

entrepreneurs and other high performing professionals.

And the two things we love to do at Legendary Life

is one, break down complex health and fitness issues

to make them easy to understand and apply in your life.

And the second thing we love to do is bring in thought leaders

to share cutting edge science and common sense wisdom

for transforming your health and body.

Now today's episode, I'm welcoming back a very special guest my friend and mentor

Dr. John Burardi. If you don't know John if you haven't heard the previous

interviews he's the co-founder of precision nutrition the largest the recent journey. He's transitioned from leading a massive company to focusing on his

personal journey towards longevity and this new stage of life that he's in because he

sold his business and we're going to be diving into

how John sold the business and how it was a pivotal move that's reshaping his life and priorities and how he's finding

...