But the message is this, we've got to push through to get what we want in life.

And if you want to be healthier and find yourself consistently giving up, there are two things here.

One, you just have to understand that is the way forward.

You have to not give up.

That is how you achieve what you want.

The second is, you don't have your parents to cheer you on

to not give you up.

Like when you wanted to give up,

when you're just a little baby and perhaps fell on your butt trying to walk and didn't want to get up and try again.

But they weren't, your parents weren't going to let you do that.

So you've got to kind of learn how to parent yourself and if you can't, then you need assistance.

Welcome to the Legendary Live Podcast, where it's all about taking control of your health, losing fat, transforming your body,

and living the life you deserve with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

One of the biggest things that I see as a coach in this industry is that people give up on themselves so easily.

For example, maybe this is you. You start to get in better shape, maybe it's the beginning of the year, maybe you have some sort of event that you're getting in shape for, it's going well but after a while something

happens maybe you step on the scale after a weekend where you know you're

afraid and you saw that the number was up and it wasn't what you wanted to see.

Maybe it was you were a bit stressed at work.

Maybe you've been putting in the work and you feel like I don't know if I'm seeing the results that I want to see and so you give up.

If this resonates with you then I want you to listen to all of today's episode.

So we're going to talk about this and how to put it into it. So what

is up my friend? Welcome back to the show. You're listening to the Legendary Life

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