There's a big connection here between mental stress and physical fitness. There's a big connection here

between mental stress and physical fitness. There's a big connection between mental stress

and so many other factors but if you're

finding that getting in shape is harder then you're gonna have to approach it

differently and this is just one study of many looking into this connection.

So as you strive for fat loss or long-term optimal health or performance, remember that reducing mental stress is as important

as the physical training that you do.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with Celebrity Fitness trainer

and longevity enthusiast Ted Rice.

Did you know that your stress levels could be affecting the results

that you're getting from your workout?

That's what we're going to dive into in today's episode.

We're going to dive into a study that looked at the connection between stress levels

and the results from two weeks of exercise.

So what is up my friend?

Welcome to the Legendary Light Podcast.

I'm your host Ted Rice Health Expert and Coach

to executives on entrepreneurs and other high-achieving professions. Rice Health Expert and Coach to Executive's

entrepreneurs and other high-achieving professionals.

And we produced this show for two reasons.

Number one, I've been in this business for 24 years,

...