That is the first lesson. We've got to work on ourselves so that we can step up in the relationship, it step up in our relationship with others. It's the key. And so many of us we

think we're doing something good by sacrificing for another person. Many women do that, like put everybody else in front of them

and care for everyone else except them.

Many men put their work ahead of everything else

because they feel like they're taking care of their families or whatever.

But the truth is you're not. The truth is the most important thing that you can ever give a person

is the gift of you. I'm the expert in Salu Ted Rice and

vengo a ustead of Medesin, Colombia.

That is, welcome to the legendary life podcast.

I'm the health expert Ted Rice Rice and I'm coming to you today from

Medagine, Colombia, where I've been for just a couple days and if you've never listened to the Legendary Life

podcast and you're wondering what am I even talking about right now and what

you're getting yourself into. Legendary life is all about breaking down health and fitness information so that you get clear on the science

behind how to prevent disease, lose body fat, optimize your energy, and more.

But today is a real talk Friday,

and I wanted to follow up today with what,

I guess this, it's not really a three-part series,

but that's what it's kind of turning into.

I wanted to share with you the end of my experience with my dad.

So if you don't know what I'm talking about because you're just

listening to this now. For the past two episodes I've shared with you how I got really

triggered when I came back from Thailand and to my dad and I was so excited to see him and then I showed up he was in really bad shape not just physically but emotionally and instead of having this great time with him he was in a really

...