During your meal time, in other words, are you making the right decisions that you have to eat during your meal times in other words?

Are you making the right decisions? Are you monitoring how many total calories that you're eating?

Are you making sure that you're getting enough protein in?

Do you do better on higher carb intake or higher fat intake and making sure that you have less of the other

macro nutrient. Are you focusing on foods that help you feel satisfied or are you

going to foods like potato chips where you can't just eat one and you end up eating the whole

bag and then you're still hungry. Are you focusing on whole foods that will help you

feel more satisfied, that will help you give you more nutrition, that will help you give that will give you more nutrition that will help

fill you up and focusing less on processed foods but still having enough

processed foods enough desserts and things so that you feel like you're not being so

strict and depriving yourself.

What's up my friend and welcome back to another episode of the

Legendary Life podcast.

I'm health expert Ted Rice and today I'm coming to you from Vero Beach, Florida where I've

been for the past few days and will be for the next couple more days before heading to South America.

Having a great time being back in the States, spending some time with my father and giving him all the presents that I bought him, traveling around and giving him love and attention, which is what

he definitely deserves and needs.

So today it's just going to be you and I and we're going to cover a very important topic.

We're going to cover what really matters when it comes to nutrition.

So if you're reading blog posts and listening to podcasts and watching people on social media say different things about nutrition and you're super confused, we're going to clear all of that up today.

So let's dive in, but well, I guess before I do, I need to say this.

If this is your first time listening to the podcast, what legendary life is about,

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