So if you're thinking you can just do a physical a few physical therapy exercises

eat some blueberries and walnuts and and a half six hours a night.

It's not gonna work.

You must take care of your body.

So you want to bump up your sleep to seven hours. That's the goal or you might have to

decrease the intensity that you're training at because not only does sleep boost inflammation it all your

training at because not only does sleep boost inflammation, it also causes something called central

sensitization of your nervous system.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat,

transforming your body, and living the life you deserve with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

If you want to get leaner, stronger and upgrade your health this year,

I'd like to invite you to subscribe to my unstoppable After 40 newsletter.

Every Friday I send out my newsletter to help you transform your body and reclaim your

health in record time.

It's weekly wisdom you can read in just

under five minutes. So go to Legendary Light Podcast.com slash newsletter and

subscribe now.

And if you're already a subscriber, I want you to pay attention for emails that are coming.

We've totally revamped the newsletter and I know you're going to love it. That's how I've got.

Again go to legendary life podcast.com slash newsletter and subscribe now.

On today's Ask Ted episode, we're going to be covering adapting training when you

have a knee injury in general aches and pains. If that is something that you're

...