It's one thing having a coach but a coach that works for you and what I appreciate

about you Ted is that you it's more holistic because you can, yes, you can tell me how to go and I wish they

had more of this as well. This is the other aspect. You can tell me I can hire a personal coach to show me how to lift weights.

But that's not enough. You need to think about. You need to think about diet. It needs to be a more holistic program and so that in itself helped

me having more holistic approach because life happens outside of the gym and so it's important to kind of

understand what works for you so that you can achieve your goals.

What is up my friend and welcome to the achieve your

and friend, and welcome to the Legendary Life Podcast.

I'm your host, Ted Rice, health expert, and coach to executives,

entrepreneurs and other high high performing professionals.

Today I have another success story for you.

I'll be interviewing my client, EFA.

Now, EFA, she is a rock star.

Not only is she running her own business as an executive coach and health care consultant,

but she's a wife and a mom as well. So she was already in good shape when we started training, but she was having some

issues with some pains that were starting due to the type of training she was doing,

as well as not getting the results she wanted.

And not only did she get incredible results,

I mean, ifa got in such great shape. You can see her abs. She is just in insane good shape now.

And what you're going to hear in this episode is the story of how that happened not just the triumphs but some of the

challenges she had because she took vacations where she couldn't control the food that she was eating. She went on trips to go see family. We worked together for a year

So there was a lot that happened during that entire time.

...