566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 13 November 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted is going to reveal the one weird trick to immediately improve your life (that you can start doing today). Listen now!
Transcript
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| 0:00.0 | The truth is improving your health, it's a daily thing, but you can't change your health in the day. |
| 0:11.0 | If you eat well one day, exercise well one day get your |
| 0:14.9 | steps in, sleep well for one day fantastic, but it's about the process and being |
| 0:20.0 | consistent with it over time and that's the hard part because we always want to drop off |
| 0:26.0 | we always want to push it to the side well this is more important especially |
| 0:30.0 | during the holidays especially when it's inconvenient. And so what I want to tell you is I've |
| 0:37.7 | realized the path to the next level is I gotta do this stuff when it's not easy. |
| 0:44.3 | Welcome to the Legendary Life podcast |
| 0:47.6 | where it's all about taking control of your health, losing fat, |
| 0:50.9 | transforming your body and living the life you deserve, |
| 0:54.3 | with Celebrity Fitness trainer and longevity enthusiast Ted Rice. |
| 1:00.6 | If you want to get leaner, stronger, and upgrade your health this year, I'd like to invite you to subscribe to my unstoppable after 40 newsletter. |
| 1:10.0 | Every Friday, I send out my newsletter to help you transform your body and reclaim your health |
| 1:15.6 | and record time. |
| 1:17.1 | It's weekly wisdom you can read in just under five minutes. |
| 1:21.6 | So go to Legendary Light Podcast.com slash newsletter and |
| 1:26.7 | subscribe now. And if you're already a subscriber I want you to pay attention for |
| 1:31.9 | emails that are coming. |
| 1:33.8 | We've totally revamped the newsletter |
| 1:36.0 | and I know you're going to love it. |
| 1:37.6 | That's all I've got. |
| 1:38.6 | Again, go to LegendaryLife Podcast.com |
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