But short term if someone's struggling emotionally and they're even having a hard time losing fat,

not because they don't understand calories but they find themselves

emotionally eating or they're not able to let's say track their calories

accurately because they're just missing it because they're under so much

stress or whatever the case may be I'll lean on cardio and I don't mind doing it even if

there's a little bit of muscle loss. However,

Welcome to the Legendary Live Podcast,

where it's all about taking control of your health,

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And if you're already a subscriber, I want you to pay attention for emails that are coming.

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That's all I've got.

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