I can only speak from my findings and you know there must be millions of people out there listening to this

saying I can never do this I was one of those I was skeptical to start with but I thought what have I got to lose and if you

just follow the plan of what you've what you set out and the exercises that you give are very sort of flexible anyway if there's

any issues you will address them and people if you just follow that then you know it's in your hands and it is you will lose weight and get better.

You were just listening to Tim, another success story from our legendary lien coaching program.

What's up, my friend? Welcome back to another episode of the legendary life podcast.

I'm your host, Celebrity trainer

and high performance health coach, Ted Rice.

This is a podcast for men and women

who are looking to boost their energy

and upgrade their health.

So get ready to learn proven health fitness and mindset strategies to unlock

your full potential.

So let me ask you a question. Are you in your 40s, 50s or older and you believe that you're too over the hill to make changes?

Maybe you think your hormones are out of whack.

Maybe you think you're estrogen dominant if you're woman.

Maybe you think you're, you have low testosterone

if you're a man and because of your age,

you're just not going to be able to get into great shape. You're not going to be able to

lose the fat. You're not going to be able to build that lean-toned body. And you know what? Also, your metabolism has

slowdown because hashtag age, right? No no I don't think so and you are going to hear

exactly why that's wrong today when Tim a 56 year old engineer from Wales in the UK

...