That's why I love tracking so much. It's agnostic when it comes to diet. It's just the truth about what you're doing. It's like looking at your bank statements.

There's no emotion there.

It's just this is what you spent your money on. This is how much money you put in the bank.

There you go.

So track your food for a week to give yourself an idea of how many

calories you're eating.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat, transforming

your body, and living the life you deserve with Celebrity Fitness trainer and longevity enthusiast,

Ted Rice.

Every Friday I dropped some major knowledge bombs

in my unstoppable after 40 newsletter.

For example, in today's issue,

I talk about my favorite exercise for sore shoulders.

In fact I give you a link to a video that I personally recorded showing how to do the exercise step by step.

I talk about why some people seem resistant to weight

loss and I also share my top secret if you will for optimal workout results. So if that's something that you're

interested in and you want to take this to the next level our relationship to the next level

and you want to see some of the videos that I'm sharing and much more

go to legendary life podcast.com slash newsletter that's legendary life Podcast.com slash newsletter and subscribe now.

Have you ever wondered why fat loss is so difficult?

Well, I'm here to tell you.

It's because you're making mistakes. You're just not doing it right. It's not your metabolism. It's not your age. It's none of those excuses that you've been using. You're simply not doing the right strategies and today we're going to dive into the

...