The hardest challenge you'll face when traveling, it's just trying to stay on top of your nutrition.

You'll be out of your normal routine.

You may not have the same options you have back home.

You'll most likely face peer pressure from family, friends or work colleagues about drinking

and eating too.

The bad news is that this can create the perfect storm to not just overeat but feel demotivated

when you get back home.

Let's avoid that by getting some things straight.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

It's easy to stay in shape when you're at home.

You control what you have in the fridge as well as what time you go to the gym.

But staying in shape while going on vacations, family holidays and business trips,

that's hard and the reason is traveling adds a new level of unpredictability and

challenge to staying on track with your health and fitness goals.

What do you grab in the airport when you're hungry?

Should you eat the airplane food?

Arrived in a new city and you have a fridge but you don't have a kitchen where you're staying

in air B&B but you're not sure how much you're going to be cooking because you're going to go

out to dinner a lot, go out to eat a lot.

So listen, I know because I've been living as a digital nomad since 2018 and if you've never

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