So we want to live well.

We want to live without medications.

We want to live being independent, functional independence and cognitive sharpness.

That's the goal here and here's the thing.

You can do this, but you have to, number one, make it a priority.

Number two, commit to doing something for your health no matter what.

Number three, you need the right strategies.

And if you do that, you can be like the people from, you know, the people who from blue

zones who are living to 100 and beyond.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Hey, it's Ted Rice, the host of the legendary live podcast.

And I want you to note that every Friday, I dropped some major health and fitness knowledge

bombs in my unstoppable after 40 news letter.

In fact, in today's issue, I talk about the surprising health risks of just two drinks.

The number one fitness lesson I wish I'd known in my 20s and how to stay fit and lean

while traveling.

So if you appreciate what you hear on the podcast and you'd like to go a bit deeper and

see some video exercises as well as some of some things that I don't share on the podcast,

go to legendarylifepodcast.com slash newsletter and subscribe.

Again, I email you every Friday and it takes less than four minutes to read.

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