564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 23 October 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.
Transcript
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| 0:00.0 | This is where tracking comes in because you don't necessarily need to change the foods that you're eating. |
| 0:11.6 | Actually, I'll be honest with you, technically, |
| 0:13.8 | you don't have to change them at all. |
| 0:15.5 | Even if you're eating Oreo cookies and pizza and pasta, |
| 0:19.4 | lasagna, what you do need is to learn how many calories there are in the foods you're |
| 0:24.8 | currently eating and then making them fit into what I like to call your calorie |
| 0:30.0 | budget and if you do that you lose weight. |
| 0:34.0 | Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat, |
| 0:40.0 | transforming your body, and living the life you deserve |
| 0:43.3 | with Celebrity Fitness trainer and longevity enthusiast Ted Rice. |
| 0:48.0 | If you want to get leaner, stronger, and upgrade your health this year, I'd like to invite you to subscribe to my |
| 0:55.5 | Unstoppable After40 newsletter. |
| 0:59.0 | Every Friday, I send out my newsletter to help you transform your body and reclaim your health in |
| 1:04.6 | record time. It's weekly wisdom you can read in just under five minutes. So go |
| 1:11.1 | to Legendary Light Podcast.com slash newsletter and subscribe now. |
| 1:17.0 | And if you're already a subscriber, I want you to pay attention for emails that are coming. |
| 1:22.0 | We've totally revamped the newsletter. for emails that are coming. |
| 1:22.7 | We've totally revamped the newsletter |
| 1:24.9 | and I know you're gonna love it. |
| 1:26.5 | That's how I've got. |
| 1:27.5 | Again, go to LegendaryLife Podcast.com |
| 1:30.9 | slash newsletter and subscribe now. |
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