We need to manage our emotional state through the experiences or challenges that we have

and we also need to solve the deeper problem.

The issue is most of us what we do is we never address the problem directly until it gets

really, really bad and we mostly use emotional coping and we mostly use ways of coping

that have side effects.

We use alcohol and we use food.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Hey, what's up?

It's Ted Rice and I want to let you know I just started writing a weekly newsletter and

every Friday in my newsletter, I dropped some major knowledge bombs about health, fitness,

nutrition and longevity and I'm calling this newsletter the unstoppable after 40 newsletter

because I'm 46 and I want to be unstoppable in my 40s, 50s and 60s and dare I say 70s

and 80s.

In today's issue, I talk about a super food you must start eating now and how to maximize

your gym results in less time as well as how eating quote unquote healthy can actually

lead to poor health.

So if you enjoyed this podcast and would appreciate reading a newsletter that you can go through

in less than four minutes, go to legendarylifepodcast.com slash newsletter and subscribe now.

That's legendarylifepodcast.com slash newsletter.

Today we're going to talk about the number one struggle that my entrepreneur clients have

...