563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 16 October 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
In today's world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and on Friday, we will release part 2, where Ted shares his five-step system to simplify food tracking.
Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at legendarylifepodcast.com/newsletter
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So every single client who works with me experiences successes in other areas of their life. |
| 0:11.3 | Not just with their weight or their health, we're getting off medication or going from |
| 0:16.9 | pre-diabetic status to regular blood sugar levels or even how they feel when they look |
| 0:23.3 | in the mirror. |
| 0:24.3 | Now what I like about tracking is it's just a repeatable system that every single person |
| 0:29.9 | can do to achieve better fat loss results. |
| 0:35.3 | Welcome to the legendary live podcast where it's all about taking control of your health, |
| 0:40.2 | losing fat, transforming your body and living the life you deserve with celebrity fitness |
| 0:45.5 | trainer and longevity enthusiast Ted Rice. |
| 0:50.4 | If you want to get leaner, stronger and upgrade your health this year, I'd like to invite |
| 0:55.0 | you to subscribe to my unstoppable after 40 news letter. |
| 0:59.9 | Every Friday, I send out my newsletter to help you transform your body and reclaim |
| 1:05.0 | your health and record time. |
| 1:06.9 | It's weekly wisdom you can read in just under five minutes. |
| 1:11.4 | So go to legendarylivepodcast.com slash newsletter and subscribe now. |
| 1:18.3 | And if you're already a subscriber, I want you to pay attention for emails that are coming. |
| 1:23.8 | We've totally revamped the newsletter and I know you're going to love it. |
| 1:27.6 | That's all I've got again, go to legendarylivepodcast.com slash newsletter and subscribe now. |
| 1:36.4 | Track your food intake is proven by many studies to be one of the best ways to successfully |
| 1:44.6 | lose weight and it makes total sense because you start to learn what you're actually eating |
| 1:50.3 | and how many calories you're actually eating in a day. |
| 1:54.2 | The thing is, many people complain of either not getting results, the dreaded, I'm only |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.