What helps us see clearly? Well, an outside perspective from someone we trust and maybe even love in the case with my wife anyway. Maybe you don't love your therapist or your coach or maybe if you work with me right now you're my client you don't love me but you appreciate my my perspective because you know that if you follow you know that I see it clearly what you can't see and I can put together step a step by step plan for you to follow.

And if you do follow, you will get results.

And that's what Giselle did for me, and that's what I'm doing.

And we all need people in our life like that.

You don't have to pay them either but you need someone and if it requires

paying them then step the fuck up and pay or eat that hot shit sandwich you

call life and keep eating it and don't complain about it.

But we need to surround ourselves with people like that and if we don't it's on us. What's up my friend I'm health expert Ted Rice and today I'm coming to you from

Vero Beach Florida that's right I'm finally out of Asia, out of Thailand, and back home. And I'm super

excited to share this episode with you today because it's going to be more real than the usual real talk Friday.

So if this is your first time listening to Legendary Life, what I say this

podcast is about is it's all about clearing up health and

fitness confusion by breaking down science-based information on how to lose

fat prevent disease and live a longer healthier life and part of becoming healthier that we don't talk about enough is emotional health.

We love to talk about grams of protein or fasting or what supplements to take the nicotinamide,

dioribonucleotide and all those other things to rest ferretrial.

But what we avoid is talking about emotional health and that's what today's going to be about I'm

going to share something personal with you. So if this is your first time listening to

the show what Real Talk Friday is about is me sharing a bit more about the mindset, more about

emotional health stories from my life or topics that I think are important and of course this isn't just me you know vomiting my my

experiences on to you this is so that we can gain perspective and hopefully you can

take away some lessons that will help you

...