If we're running away from something and not stepping up and dealing with it, it's going to show up and it's going to show up and it's going to be a baggage that holds you back. It's going to be that psychic debris that just

makes it so hard to see and think clearly. Have you found that with your own clients as well?

Oh certainly I think to a certain degree I saw a lot of this this is probably like 10 years ago when I was running a lot of marathons

Specifically that because when I saw people who were really great

like endurance runners, they were like fell into like one of three camps.

They're either running from something, running towards something, or they were

just like living in the moment.

And those in the moment seem to be the happiest.

Those who were running from something had like this like anger about them like

they were fearful as they were running versus those

are running towards something where it felt like they were like ambitious and

like fighting for something they didn't have.

What's up my friend and welcome back to another episode of the Legendary Life

podcast I'm Ted Rice health expert and your host for this show I'm coming to you from Bangkok Thailand today which you're probably

a little bit tired of hearing that name right I've been here off and on for

the past two years but that's all going to be changing drastically soon because I'm on my way back to the United States to see my dad to spend some time with them, get them hooked up with some physical therapy, to bring them all the gifts that I've bought them from the past year in Asia.

And also I've got a new journey coming, a new adventure coming, and a new part of the world, and I'm going to be sharing more about that later but today I am

super excited to announce that my friend Jeff Sanders my friend and fellow podcaster Jeff Sanders is back on the show.

If you don't know Jeff, he's a host of the 5 a.m. Miracle Podcast.

In fact, many of you came from his podcast and started listening to legendary life as a result in what a cool thing because

Jeff and I reconnect here and catch up and talk about the biggest lessons that we've learned in 2019.

Actually, since we've last talked and Jeff's been on the show several times, I've been on his podcast several times so you're going to hear a very honest conversation about the struggles of you know my life and Jeff's life and I want to do more episodes like this so I hope you enjoyed as much as we did.

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