I think that implementing an approach that you can sustain long term even if you

don't get quite as fast results right out of the gate you are going to be ahead

down the road because the approach you know if you just don't eat great you're going to get awesome fat loss results but you need to eat at some point

so I think it's important to implement an approach that you can see yourself sustaining long term and if you're just asking yourself throughout the process like can I see myself doing this in a month

Yes, no can I see this myself doing this in three months six months a a year, you know, three years, five years.

And if the answer to that is yes, you're probably on to something.

What's up my friend? I'm health expert Ted Rice and today I'm coming to you from

Vero Beach Florida. That's right I'm back in the United States and I'm gonna do a

follow-up this real talk for this real talk Friday talking more about what's been going on and

just to catch you up on things and hopefully give you a few lessons. But today I'm

super excited to share this episode because it's with a fellow fat loss coach Marcus Sidu and so if you are

struggling to lose fat if you're struggling with nutrition if you're struggling if you try to follow

diets and you fall off if you got the all or nothing mentality where you go really hard and you're really strict with your exercise with what you're eating and then you fall off today where is for you, because we're going to talk about the mindset,

which by the way in 20 years of actually

nearly 21 years of being in the health and fitness industry, not one person has ever said, hey, what's the right mindset that I need to have to lose fat and to, you know, transform my health and do all those things?

Nobody's ever asked me that.

The least not that I can remember, but people,

countless people have asked me about nutrition,

about exercise, about supplements.

But what about the emotional stuff? What about the

Supplements but what about the emotional stuff what about the mindset stuff and that's the conversation that we get in today so we're gonna if you ever wondered like hey what do coaches think about people the people they work with about the struggles and talk about the struggles and

how to overcome them that's this conversation today. Marcus is such a great

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