So often, I've been in my life, I've been in a place in my life, I've been trying to

solve the challenges that I'm facing, but really unsatisfied with the results.

And it wasn't because of my expectations, but it's because I know I can do better, but

I can't figure out how to do better, even though I'm trying really hard.

So that the key what I've learned is not to stay stuck and keep trying hard.

It's to change ourselves.

It's really to do the hard thing and change ourselves.

We must change ourselves to change the way we look at our challenges.

And how does that change happen?

It comes through experience.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Do you exercise regularly?

Do your best to eat the right things, focus on sleep optimization, maybe you even meditate,

do breath work, hopping cold plunges, or use the sauna.

But do you also feel like there's something keeping you stuck?

Either you're not able to achieve that next level in your life, or maybe you actually

feel like you're being dragged down.

Today's podcast is about something I'm going to do personally to get unstuck because

I've been feeling a bit stuck.

So if you're a person who you feel like you're doing a lot of things right, but you're still

...