But I will say, as someone who has spent more time than anyone ever should, thinking about

metabolism, studying metabolism, Alma, I struggle to think of a scenario where someone

is struggling with weight loss and I say, you know what we need to do is change something

about your metabolism.

That basically never happens, you know, there are people who are definitely very resistant

to weight loss efforts, but I think it has a lot to do with other factors and very little

to do with metabolic rate.

What is up my friend and welcome to the legendary live podcast.

I'm your host Ted Rice, health expert and coach to executives, entrepreneurs, and other

high performing professionals.

Today I have Dr. Eric Trexler on the show.

Now Eric is a professional bodybuilder and sports nutrition researcher.

He is one of the best people to learn from if you're interested in fat loss, in how to

sustain weight loss over time, in metabolism.

In fact, I have him on the show today because I overheard him on another podcast talking

about some of the misconceptions and myths surrounding metabolism.

So if you've ever said, oh, I have a slow metabolism or if you've ever wondered if you might

have a slow metabolism and that's stopping your fat loss or weight loss efforts, then you're

going to want to listen to this show today.

It's going to open your eyes.

It's going to educate you and arm you with the correct information.

So without further ado, let's step into this amazing conversation with Dr. Eric Trexler.

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