Listen, if something isn't right for you, have the balls or ovaries, depending on what gender you are you know have the guts to just say you

know what I don't think this is the right thing for me and because I feel it's like

the wrong thing for me and if it's the right thing for you and you don't want to do it say you know it's like the wrong thing for me and if it's the right thing for you and you don't want to do it say you know it's the right thing for me but I'm probably I'm just too scared to do it.

I'm afraid I'm not going to follow through or I'm going to do this or I'm going to do that. I feel like it's the right thing but I'm just afraid to.

How about being honest? Because being honest is powerful.

What's up my friend? I'm health expert Ted Rice and I want to welcome you back to

another real talk Friday episode of the Legendary Like podcast. Today I'm coming

to you from Bangkok, Thailand but I'm not going to be here much longer.

I am on my way back to the States on January 24th to go see my dad to get him hooked up with some physical therapy to take him on a trip and to give him

all the gifts that have been taken up room in my suitcase that I bought him from this past year in Asia from Cambodia, from Bali, and again from Thailand.

Today's going to be about you and about where you are and about where you are mentally psychologically and what you need to do to take things to the next level.

I know that's super vague but you're going to have to bear with me.

Before I get to today's episode,

I want to say this.

If this is your first time listening,

you're probably a little confused.

What is this about?

What I usually say legendary life is about breaking down

science-based health information so that you can get better

results with fat loss, with optimizing your energy, with longevity, with preventing disease,

with kicking ass in life in other words and doing it for a long time not just

for a few years when you're in your 20s 30s or even 40s talking about longevity here

...