If you're constantly

constantly trigger your stress response, you're constantly stress and then you have the stress of paying your bills, then you have the stress of managing your relationship

Then you have the stress if you have kids of taking care of your kids and raising them to the best of your ability

But your brain isn't working well because while it's okay to have stress because stress isn't necessarily bad

if you have chronic stress that's bad if you're going through your life triggered you're not going to be making as much money

you're not going to be the best parent that you can be you're not going to be the

best employee you can be you're not going to be the best business owner you can be. You're not going to be the best

anything you can be. Do you really need more stress in your life and stressing about things that you don't

control? stressing about things that you don't control.

What's up my friend? I'm Health Expert Ted Rice

and welcome back to another episode of Real Talk Friday.

Really excited for this episode because we're going to talk about some stuff

that's been going on recently. So I'm coming to you from Bangkok, Thailand right now but I won't

be here much longer. I'm going to be on my way to the United States, Vero Beach, Florida to go see my dad. Now if you're

listening to this podcast for the first time and you're wondering where

is this even going, what legendary life is about breaking down the mindset and the science of transforming your body,

losing fat,

optimizing your energy levels, preventing disease and living a long,

amazing, legendary life.

But on real talk Fridays, we talk about other things.

We talk maybe about the mindset or the mental health aspect or psychological

aspects of health and so what we're going to talk about today is about the current events that are happening.

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