But health goes way beyond what you put in your mouth and the exercise that you do.

It even goes beyond stress.

It goes into our relationships with other people.

It's critical, crucial.

In fact, in my episode on longevity, I talked about that.

The relationships, the strength of the relationships you have will affect how healthy you are and

how long you live.

So this isn't just some, hey, yeah, be grateful because it's popular to talk about being grateful,

especially when there's other people involved, is about strengthening that pillar of health,

the social side of our health.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Happy Friday to you.

Hope you're having an amazing Friday, and I hope you're gearing up for Christmas Eve

tomorrow and Christmas Day on Sunday.

I hope you're having an amazing time with your family.

And if you're celebrating a different tradition, we'll cool.

Happy holidays to you.

And hope you're also having an amazing time this time of year with your family.

Now, this episode is the obligatory gratitude episode that I guess every podcast has to have,

but I want to take a different approach to talk about gratitude.

...