Your health is simply this, either you're healthy and your biology is working with you or

you're unhealthy and your biology is working against you making everything harder.

And you may say, well, I'm not unhealthy, I mean, I'm overweight and I don't exercise,

but I went to my doctor and they said, I'm okay.

It means you're a train wreck, you haven't fallen off the rails yet, but you're a train

wreck waiting to happen.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

One of the biggest struggles that I hear people have with taking care of their health is

they lack motivation.

They can't exercise consistently.

They don't eat the right things consistently.

They easily fall off and when they do, their motivation goes with it.

So in today's episode, I'm going to break down the simple five step framework to creating

unstoppable motivation and I'm going to make the argument here that if you follow this,

you're never going to lose motivation to take care of your health again.

Are you skeptical?

Great.

You should be because it's the internet and people make a lot of claims here.

I want to tell you, if you don't know who I am, I've been in this business for 23 years

and I've struggled with motivation to do things as well.

...