And then lastly it's about putting it into a format that works for you so 80% of what

most people do is the same, they're the same principles, but it's that 20% that you

customize specifically to you that makes the program sustainable.

Some people aren't going to do intermittent fasting, okay, you might be one of them and

you're like, I can't do intermittent fasting, I'm like crazy hungry in the morning and if

I don't get my breakfast, I'm just, you know, I just don't function well throughout

the day, I get light headed, I get dizzy, well you don't need to do intermittent fasting,

it's not a requirement for results.

It's a method that you can use for some people, does that make sense?

I hope so.

And just like the heavy deadlifts in squats, it's not appropriate for everybody and you

don't need it.

But what do you need to do, you need to make sure that person is getting stronger and they're

able to do more reps, more sets, more volume, that's what creates the change in the body.

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