Fat loss is really about hunger control. It's really about managing your hunger. It is not

about the carbs and the fat and the other things. It is about some foods make you feel

full. Other foods don't. If you eat too many of the foods that don't make you feel full,

you're going to eat and eat and eat and eat and eat. And a lot of people think they have

an eating disorder or something because they'll eat a couple of potato chips or a couple

cookies and then the whole bag disappears. What I want to tell you is this, it's not you, you're having

a normal response to that type of food. Are you a busy professional who's crushing it in your

career or in growing your business, but you're struggling to lose weight and transform your body

while fitting in your social life as well as your work obligations? If the answer is yes,

we'll let me help you get into the best shape of your life while thriving in your business.

Go to legendarylifepodcast.com slash apply and schedule a 15-minute strategy call with me today.

Welcome to the legendary life podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice. Today I want to share with you three simple but effective

habits that will help you lose fat without diets or hard workouts. What is up my friend and welcome

back to the legendary life podcast. I'm your host Ted Rice, health expert and coach to entrepreneurs

executives and other high performing professionals. What I want to tell you is this, I've been helping

clients lose fat for over 23 years and I've been in this journey myself personally. One of the things

that I've learned more recently, maybe let's say within the past five years, is that it's really

about habits, not diets or hard workouts. It was a big shift in my thinking to

start to approach my clients this way or start to approach fat loss this way and not only has

this helped me with fat loss but it's also helped me with other things as well. It's helped me grow

...