So most people think they're making progress by adding more weight to their lifts.

But what we see is that they'll put weight on the bar for a bench press or a squat and

then they cut the range of motion in half.

So instead of going all the way down, all the way up, they're going only halfway down.

So instead of getting maximizing the tension on your muscles, you just took away tension.

And there's actually research on this showing full range of muscle, full range of muscle.

Full range of motion, exercises or form on exercises leads to better results than short

of range of motion.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

I've been helping people get into the best shape of their life for over two decades now.

And one of the things that I've seen in the gym that really bothered me is that I see

people showing up year after year and their body still looks the same.

And I want to ask you right now, are you that person?

Are you that person who you've been in the gym and you push, you feel like you're working

out hard, but your body just doesn't change.

Or maybe you have to work out so hard just to get a little bit of change.

So if either of those resonate with you today's episode is going to be for you because we're

going to get practical and tactical in this episode.

We're going to go into the five ways to force your body to change specifically to grow

more muscle.

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