When you're stressed, you can't even see, but short term.

You're short-sighted.

When you're short-sighted, all you're doing is you're trying to, you're living in the

moment, but not in the way like some Buddhist Zen monk would say, like, oh, be present

in the moment.

No, you're like, oh my gosh, I got to pay the bills.

Oh, I don't have time to work out.

I got to do this.

My business, my client put out the dumpster fires, oh my gosh, the numbers.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

When I first started training clients, over 23 years ago now, I noticed that about half

of my clients got great results, and the other half really struggled.

When I first started it, I took that personally.

I was like, man, because I thought it was me.

I thought, there's something wrong with what I'm doing, or maybe it's just them.

They're not doing things right.

After years of training clients, I ended up realizing that the diet and workout are really

important.

But if someone isn't managing their stress and sleeping enough, they're going to sabotage

their progress.

...