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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

519: Metabolism & Weight Loss: Does Metabolism Matter in Weight Loss? (And What to Do About It) with Ted Ryce (Part 2)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8848 Ratings

🗓️ 29 August 2022

⏱️ 44 minutes

🧾️ Download transcript

Summary

Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 2 of this episode series, you'll learn about the social, psychological, and environmental factors that affect obesity, how stress eating affects your weight, and a proven step-by-step process to lose fat and keep it off. Listen now! 

Transcript

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0:00.0

So, very important to understand, in fact, I'm not going to get into this today, but some

0:10.6

of the best things you can do for your overall health are to be educated.

0:16.6

Making $75,000 a year can really help you with your health.

0:21.4

Somewhere in the neighborhood of $50,000 to $75,000 a year can really help you with your

0:25.7

health.

0:26.7

There's even research showing that.

0:28.0

So, these are important things and affect where you live, affect who you hang out with,

0:34.2

and certainly affect your access to healthier food.

0:40.5

What's up, my friend?

0:41.5

Welcome back to another episode of the Legendary Life Podcast.

0:45.0

I'm your host Ted Rice, health expert, and coach to executives, entrepreneurs, and other

0:50.9

high-performing professionals.

0:53.3

And if you're just tuning in for the first time, what we do here on the Legendary Life

0:56.8

Podcast is we dive deep into science-based information on how to lose fat, prevent disease,

1:03.8

and live a longer, healthier, legendary life.

1:07.1

So, if you're just tuning in, and if that sounds good to you, you are in the right place.

1:12.2

Now, today is the second part of my obesity, my two-part obesity series.

1:19.2

I talk about the biological factors that influence obesity.

1:24.6

So, I don't just talk about metabolism, although we do talk about it, why your metabolism

1:30.0

slows down over time as you get older, and more importantly, what you can do about it,

1:36.5

but we talk about genetics as well.

1:38.9

And we talk about some of the other biological factors, hormones, and other things.

...

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