So tracking calories allows you to eat any foods in any country, eating in restaurants,

having alcohol, eating desserts, all the above, as long as you hit your calorie target.

And my clients lose 30 pounds doing this, and they do it eating the foods they love.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Today, I'm going to share with you the seven habits my entrepreneur clients use to lose

up to 30 pounds in four months, and they do that without strict diets or long workouts.

What is up, my friend? Welcome back to the podcast, your host, Ted Rice, health expert

and coach to entrepreneurs executives and other high-performing professionals.

And to set this stage about what we're going to talk about today, I want to tell you this

statistic that you probably know, about 80% of people end up putting on the weight that

they lose within five years.

So for example, let's say, in this wide, I'll pay a lot of attention to people's weight

loss successes, people say, oh, I lost 20 pounds, I'm like, okay, cool, how long did you

do that?

How long ago did you do that?

Oh, I did that while I've done it in three months, okay, cool.

Have you ever lost 20 pounds before, have you ever lost weight before?

Oh, yeah, yeah, I have, okay, and what happened?

Oh, I put it back on, and then I'm wondering, okay, what makes this any different, especially

when you hear if they've done some type of strict workout or some, I'm sorry, strict diet

...