Do you set health goals for yourself like maybe to lose 10 or 15 or 20 pounds, but then

you have trouble following through with it even if you know what to do, do know that you

need to make better choices for your health, but you struggle to implement them.

Welcome to the legendary live podcast where it's all about taking control of your health

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

I want to ask you have you ever been in a situation where you felt the same way you're

like, it's hopeless, man, it's going bad, man, this isn't going well, it's not going

to go well, everything's just going the wrong direction.

And I'm really trying here, but nothing I'm doing is working, I'm overwhelmed.

And then you made a switch.

And then you're like, whoa, there's something about the feeling, the vibe.

And I'm trying to put my finger on it, but it's so, and I'm going to share a few things

with you because I'm hoping I can help you.

If you're feeling like you were in a situation, I wasn't because I want you to know that situation

that feels so hopeless, so desperate, so terrible, so like there's no way out of this.

Oh my God, my life is over.

Like that, the doom and gloom thinking that's where I was going and then poof, it all

went away.

I don't, I don't have it at all.

I'm super excited now all because I changed my environment.

And again, I'm going to try to, I'm going to try to figure out with you right now what

...