There's only one cause of being overweight, or obese, or being normal weight, but having

more body fat than you want.

It's overeating.

That's it.

None of that hormone bullshit.

It's not your age.

It's not your hormones.

It's not the pre-menopause, the post-menopause, the low T. All of that's bullshit.

It's not even low thyroid.

Even though low thyroid slows down your metabolism.

Quite simply, you overeat, therefore you have more fat on your body.

It isn't literally that simple.

What makes it complex is when we have stress-driven hunger.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Have you ever been in a place where you got into great shape, and you felt like you

were in the zone with your health, you lost weight, you were hitting the gym frequently.

Everything was going well for you in that area of your life.

But now you've put the weight back on, and you're thinking to yourself, what was it that

I did that helped me get down to that weight, that helped me get into that type of shape,

because you're thinking about it, and you just can't remember, and you're thinking,

...