The thing is, I can give you the perfect workout, the perfect nutrition plan, the sleep

optimization plan, all that stuff.

But what will happen is that you'll follow it, you'll get results, and then you'll slowly

slide back into the place that you were before you ended up hiring me or before you signed

up with that personal trainer or with that dietitian.

And what needs to change there is your mindset, and this is really, really, really important.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

I'm super excited to share this episode with you today.

We're going to be jumping into something that is so important.

It's about the thing that I see most people missing who try to get in shape, and they're

just in the cycle of losing and gaining the same 10 to 20 pounds over and over again.

So if you feel a little bit stuck in a pattern, if you have a history of repeating a pattern

to get in shape, but you always find yourself either going all in and then being all out,

and you just alternate between those two extremes, then you're really going to want to pay

attention to today's episode because this is for you.

And if you're new to this show, if you're looking to make an upgrade in your mind and body,

for example, if you're looking to lose fat, if you're looking to fight off disease, if

you're looking to live a long, healthy life, then this is the podcast for you.

You're in the right place, especially if you appreciate no bullshit science-based information.

We don't just talk about the science like some people do, and we don't talk about the

...