The second thing I would say is even more important than creatine is your nutrition.

How many total calories are you eating?

How much protein are you eating?

Where are you getting those calories from?

What's the quality of the food that you're eating?

That matters.

It's not just about calories.

These calories are number one for fat loss, but the quality of your food is going to help

with recovery from exercise.

Welcome to the legendary live podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

A quick announcement.

I'm getting some clients together on Zoom for a body transformation workshop on April 13th,

called Unstoppable After 40.

We have 15 guest seats for entrepreneurs and other high performers who want to lose 15

or more pounds, transform their bodies and increase their energy.

And in this master class, I'm going to be teaching the super simple four step process

our successful clients are using to lose fat, transform their bodies, and super charge

their energy and record time.

And the best part, you're going to be able to do this without time consuming workouts,

restrictive diets, or any quick fixes that don't work in the long term.

...