So the definition of the type of interval training that you're doing matters because when

we're talking about the evidence of benefits, we need to be specific about the kinds of

workouts that science was based upon.

Okay?

If I make up a workout, kind of sort of like the one that I kind of sort of read about

in the study, it really isn't the same thing, is it?

It needs to be specific.

And we're going to get into specifics today.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

A quick announcement, I'm getting some clients together on Zoom for a body transformation

workshop on April 13th called Unstoppable After 40.

We have 15 guest seats for entrepreneurs and other high performers who want to lose

15 or more pounds, transform their bodies and increase their energy.

And in this master class, I'm going to be teaching the super simple four step process

our successful clients are using to lose fat, transform their bodies and supercharge

their energy and record time.

And the best part, you're going to be able to do this without time consuming workouts,

restrictive diets or any quick fixes that don't work in the long term.

So would you like to join as my guest?

If yes, go to legendarylifepodcast.com slash free to save your spot.

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