People always want to know, what diet do I follow?

What nutrition approach do I believe in?

And when I speak to potential coaching clients, they're always asking me, well, what specific

foods do I have to eat?

So if you've ever wondered what my views are on nutrition, how I personally approach

it, and what you can learn from my 21 plus years of experience in the health fitness

business, as well as coaching hundreds of people, well, that's what we're going to get

into today.

What's up my friend?

My name is Ted Rice, and I want to welcome you back to the legendary live podcast.

I'm a health expert.

And what we do on this podcast is we break down science-based information on how to lose

fat, prevent disease, and live a longer, healthier, legendary life.

So if that's what you're into, what I want you to do is click that subscribe button wherever

you listen to podcasts.

A quick announcement.

I'm getting some clients together on Zoom for a body transformation workshop on April

13th called Unstoppable After 40.

We have 15 guest seats for entrepreneurs and other high performers who want to lose 15

or more pounds, transform their bodies and increase their energy.

And in this masterclass, I'm going to be teaching the super simple four-step process

our successful clients are using to lose fat, transform their bodies, and supercharge

...