When we change, other people change especially if we're in a leadership position, especially

if we have respect and love from the people around us.

It is all about us stepping up.

So if your focus is being taken away from those things that help you step up and show

up as the best version of yourself, why are you doing that?

Welcome to the Legendary Life Podcast, where it's all about taking control of your

health, losing fat, transforming your body and living the life you deserve with celebrity

fitness trainer and longevity enthusiast Ted Rice.

We're going to talk about some lessons that you can use in your life to hopefully shift

your perspective to a more powerful place.

And if this is your first time listening to the show, welcome.

Welcome to the Legendary Life Podcast.

What we do here is we break down science-based information on how to lose fat, prevent

disease and live a longer, healthier, legendary life.

But on real talk Fridays, it's more of a mindset thing.

And you might ask, well, why would you focus on mindset if this is all about health?

Because most of what people focus on, how many grams of protein should I eat?

What are the superfoods that I should include in each meal?

What are the other things should I be inhaling like that oxygen thing that I saw some biohacker

doing?

A lot of that's procrastination.

A lot of that is getting away from doing the work and focusing on the cool, shiny objects

...