496: Why Everything You Know About Fitness Is Wrong with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 14 March 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave you feeling exhausted or injured? You might think that joint aches and pains occur because of your age. Well, you're wrong. If you're doing the right workout for your body, you shouldn't feel drained or injure yourself. In this episode, Ted reveals how to exercise properly to achieve your goals without feeling exhausted. Listen Now!
Transcript
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| 0:00.0 | what we should experience we think it should be painful and we should be in pain and we should be |
| 0:04.7 | sore and not being able to walk downstairs or you know oh I'm so sore I slept poorly or I'm so |
| 0:11.4 | sore I'm like more agitated and the problem is sooner or later if you build up a big enough |
| 0:16.9 | recovery that the body starts to fight back changes in brain chemistry drive you to want to eat more |
| 0:23.6 | and move less you lose motivation to go to the gym or you get to the gym but you just can't push |
| 0:28.9 | yourself as hard because you're so exhausted in fact as many times people like I don't know what |
| 0:33.5 | happened I performed so well just a few days ago then I went back to the gym and did the same |
| 0:39.4 | workout and I couldn't push myself that I couldn't lift as much weight I couldn't do as many reps |
| 0:44.8 | and I don't know what happened I wasn't sore and so eventually you find yourself mostly just going |
| 0:50.7 | through the motions and this is unfortunately the daily grind that literally millions of people |
| 0:55.8 | putting themselves through what's up my friend and welcome back to another episode of the |
| 1:04.6 | legendary light podcast I'm your host celebrity trainer in high performance health coach Ted Rice |
| 1:10.6 | this is a podcast for men and women who are looking to boost their energy and upgrade their health |
| 1:15.6 | so get ready to learn proven health fitness and mindset strategies to unlock your full potential |
| 1:21.6 | and today I have a really really important episode today and the title is why everything you know |
| 1:28.3 | about fitness is wrong and you're probably saying not everything I know about fitness is wrong |
| 1:33.7 | well I'm going to challenge you on that today and what I'm talking about is the details the details |
| 1:40.2 | of how you should be going about getting the best results let me ask you this are you seeing results |
| 1:47.5 | month to month what were your results from your workout last month are you feeling good or do you |
| 1:53.3 | have a low resting heart rate are you seeing muscles developing do you see less fat on your body |
| 1:58.6 | are you making the progress that you should based on your effort in the gym and are you like most |
| 2:07.0 | people who you feel really exhausted you're full of aches and pains and if you're in that situation |
... |
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