After a lot of talking to clients, watching clients, seeing their consistency, seeing them succeed, seeing them fall off and not get back on or take years to get back on, I figured out a little something.

And it's this. I know you're expecting me to say, well, here's this new workout. It's just, it just crushes. It just gets results faster than anything possible, or this new diet, or maybe a combination of diet and exercise, but that ain't it.

Welcome to the legendary live podcast, where it's all about taking control of your health, losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer and longevity enthusiast Ted Rice. Now back to the show.

So I got to come clean with you. I feel like I haven't been being honest, or at least as honest as I can be. And to remedy this, I want to share with you, and it take you behind the scenes of my coaching program and share with you the number one strategy that I used to get my clients life changing results when it comes to their health and body.

I want to share with you exactly what I have my clients do the most powerful strategy that I have my clients do. So if you feel like you've been starting and stopping with your health fitness journey, and you keep falling off track, and then it takes you while to get back on, this is going to be a game changer for you.

So what is up, my friend, and welcome back to the show. If you're just tuning in for the first time on your host, Ted Rice, I'm a health coach, a leading health coach, number one health coach, even to executives entrepreneurs and other high performers.

And as I said, I want to share with you something that revolutionized my clients results. So I've been in this business for 23 years.

And over these past few decades, past couple of decades, I've noticed a trend. Some clients, they learn what they need to learn. They do what they need to do, and they're able to sustain it.

And then you have other clients who they'll learn what they need to learn. They'll do what they need to do. But then they get busy.

Who are then they step on the scale, and it doesn't show them the number that they're expecting, they get a case of the fuckets, or something else happens.

They move, they change careers, go through a divorce even, and their health and fitness, not only does it go on the backburn or it goes in reverse.

The weight comes on, and then some, so all the way they lost, they regained the workouts that they were doing become a distant memory.

And as I've watched people struggle over the years because obviously, you know, you see the people who kill it, you want to know, okay, what's really working for you here?

Why have you been able to do this when other people haven't been able to?

And by studying the successful people and more importantly, paying attention to the people who keep falling off and figuring out, okay, well, what happened to you?

Why'd you fall off? And some people, they even got it. They felt like they got it. And then they fell off. And this is something it's tortured me.

Maybe that's a too strong of a word, but it's kept me up at night wondering what the hell is going on and how can I help solve this problem?

And after a lot of talking to clients, watching clients, seeing their consistency, seeing them succeed, seeing them fall off and not get back on or take years to get back on, I figured out a little something.

But as this, I know you're expecting me to say, well, here's this new workout. It's just, it just crushes. It just gets results faster than anything possible or this new diet or maybe a combination of diet and exercise, but that ain't it.

The major change we've made to our program that's had a dramatic impact on client results is getting them to commit for longer amounts of time, getting them to look at their behavior in the past.

It's like, okay, so this is something that you've been struggling with for years and you want to fix it in three months, very unlikely to happen.

And so now when I get a person who really needs to change, I get them to commit. And when I say commit, because some people are like, no, I'm committed, how are you committed?

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