495: The Only 7 Science-Based Weight Loss Strategies You Need To Know with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 7 March 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there's something wrong with how you exercise. Being overweight means your body has enough fuel to burn. Yet, you often feel hungry. In this episode, Ted reveals the only 7 science-backed fat-loss strategies to help you eat, exercise, and develop healthy habits to lose fat. Listen Now!
Transcript
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| 0:00.0 | When we dive further into it, it's not really hunger because if you have, if you're 50 pounds |
| 0:11.6 | over weight, your body does not need energy. |
| 0:15.0 | And I'm not saying you should struggle with hunger here. |
| 0:18.1 | What I am saying is recognize the reality that you are nowhere near starving to death. |
| 0:23.7 | Yet, and you have excess fat that is endangering your health, but yet for some reason, you need to |
| 0:31.1 | eat more. |
| 0:33.1 | Welcome to the legendary life podcast where it's all about taking control of your health, |
| 0:38.1 | losing fat, transforming your body, and living the life you deserve with celebrity fitness |
| 0:43.3 | trainer and longevity enthusiast Ted Rice. |
| 0:46.9 | Now back to the show. |
| 0:49.4 | One of the biggest complaints I hear if not the biggest is this, Ted, I have no idea |
| 0:55.6 | who to believe. |
| 0:57.1 | People say conflicting information about how to lose fat and I'm so confused. |
| 1:03.8 | One expert will say one thing than another will claim something different. |
| 1:08.6 | I don't know who to believe, please help. |
| 1:11.5 | So today, what we're going to go over are the only seven things you need to lose fat |
| 1:17.5 | according to science. |
| 1:20.2 | So if you're feeling confused, if you're feeling like you're overwhelmed by all the information |
| 1:26.1 | out there, my goal today is to clarify this for you to make it simple so that you know |
| 1:33.8 | exactly what you need to do to lose fat. |
| 1:37.1 | What is up my friends? |
| 1:38.6 | Welcome back to the legendary life podcast. |
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