So enough of that. If you're ready to create the trust within yourself, you need to conquer your fears to stop that self-sabotage and have the body that you dream of.

And not just the body, I mean we talk about that stuff, but it's not about the body or is it it's about how you feel.

What is up my friend? I'm health expert Ted Rice. Welcome back to the

Legendary Life podcast. I'm coming to you from Bangkok, Thailand where I've been for the past, I guess, month or so.

Really having a good time here, Poquette, which is in the south, is a bit slower, it's on the beach.

Bangkok is just, it's like being in New York, but in Asia, and it's just a great city, but I've kind of pushed if you hear a little nasally sound to my voice, I'm a little bit sick because I've been training

moi tie hard, I've been working out, I am down to probably under 10% body fat right now,

according to my nutrition coach.

And I am just, I pushed the social end of things

a little too far because I was hanging out meeting people.

So anyway, today we're going to be talking about the holidays, talking about how we can change our experience of life.

So let me ask you this.

Have you ever wished that your boss would treat you better or your partner would treat you better or the

world would treat you better, don't you, or haven't you ever wished that people would start to see your greatness and start to

treat you differently and we're going to talk about what you can do to create that change for yourself today.

I'm so honored to be sharing this with you.

But before we get to that, I just want to say this, if you're listening to this podcast for the first time

and you're like oh man what am I even getting into what is this guy talking about

well this show is all about clearing up health and fitness confusion by

breaking down science-based information on how to lose fat, prevent disease, and

live a longer healthier life. But on episodes like today, which is a real talk Friday episode, I stay away from the

science stuff and I do that for a very specific reason. A lot of what we end up doing with the science, like, oh, tell me the grams of protein that I need to eat for optimal fat loss and muscle growth and tell me the secret exercise techniques and what are the biohacts and the little tips and tactics and strategies that I can implement, all that stuff

...