This Thanksgiving I want to challenge you to be more understanding, to have more gratitude. And when you get into a conversation with someone who

thinks differently than you instead of arguing ask them why they feel that

way show some respect show some gratitude ask them why they feel that way. Show some respect, show some gratitude, ask them why they feel that way.

Listen that's interesting, I kind of think about things different, but I want to

understand where you're coming from. Can you tell me why you believe that?

And just shut up and listen.

What's up my friend? I'm the health expert Ted Rice and I'm coming to you from Bangkok Thailand in fact I just finished a Thai boxing lesson just a couple hours ago and I am on top of the world so fired up for this episode today because I'm going to be sharing with you just what I'm grateful for about Thanksgiving.

So if this is your first time listening to the show,

Legendary Life is all about clearing up health and fitness confusion by

breaking down science-based information on how to lose fat, prevent disease,

and live a longer healthier life.

So if that's what you're interested in, then you're in the right place.

So go to LegendaryLife Podcast.com slash review to leave me a review if you're enjoying this

podcast and hit the subscribe button on wherever you listen to podcast so that every

time one of my episodes goes live you'll be the first to know.

Now today's going to be a bit different.

I've been doing a combination of Real Talk Fridays.

I've been doing along with a Friday Q&A. I hope you've liked both formats and I would

love to hear from you either on social media you can hit me up on Twitter just type in

legendary like podcast or Ted Rice T-E or

Instagram are the two places I'm active don't bother reaching out to me on Facebook unless you join

our private Facebook group because I won't answer you.

...