Things in the nutritional space in the diet media things that are purported to be the new and special thing.

Whether it's stopping eating at 5 p.m. and you'll live forever or skip breakfast and you'll live forever.

If anything sounds a little too special and a little too precious it's probably not true.

So there is a wide version of it doesn't effing matter within the

realm of diet. Wide margin of it doesn't effing matter. What does matter is you choose the foods that you personally have a preference for and

you make sure that the majority of the diet is whole and minimally refined whether you you go a little more proteiny and fatty or whether you go more

veggie e, the unifying principle of a healthier diet is one that has more whole and minimally refined foods

and a minority of the junk as it were, regardless of food sources.

What's up, my friend, I'm health expert Ted Rice and I'm back with another episode of the legendary life podcast. I've got a great guest for you today.

His name is Alan Aragon.

He's one of the top sports nutrition experts on the planet. And he is here today to clear up some confusion about what

really matters so if you've been wondering about intermittent fasting or time-restricted eating or you know what your

metabolism is and how fat loss actually occurs we're going to get into that

today Alan as I said is one of the occurs. We're going to get into that today.

Alan, as I said, is one of the world's leading experts in nutrition, a highly sought

after speaker, and he's here today to help you.

And if this is your first time listening to the

podcast this show is all about clearing up health and fitness confusion by

breaking down science-based information on how to lose fat disease, and live a longer healthier life.

One thing I want to say really quick before we get into the episode with Alan is that

the Legendary Life Program 2020 has just opened.

So that's my coaching program.

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